Zeeggle

์˜์–ด ๋งํ•˜๊ธฐ ๊ต์ •

์˜์–ด ๋งํ•˜๊ธฐ ๊ต์ •, ๋‚ด๊ฐ€ ํ•œ ๋ฌธ์žฅ์œผ๋กœ ๋ฐฐ์šฐ์„ธ์š”

์ง€๊ธ€์€ ์™ธ์šด ๋ฌธ์žฅ์„ ์ฑ„์ ํ•˜๋Š” ๋Œ€์‹  ๋‚ด๊ฐ€ ์‹ค์ œ๋กœ ๋งํ•œ ์˜์–ด๋ฅผ ๋ถ„์„ํ•ด ๋ฌธ๋ฒ•, ๋ฐœ์Œ, ์ž์—ฐ์Šค๋Ÿฌ์šด ํ‘œํ˜„์„ ๋‹ค์Œ ํ•™์Šต์œผ๋กœ ์—ฐ๊ฒฐํ•ฉ๋‹ˆ๋‹ค.

์˜์–ด ๋งํ•˜๊ธฐ ๊ต์ •

์ง€๊ธ€์˜ ์˜์–ด ๋งํ•˜๊ธฐ ๊ต์ •์€ ๋ฌด์—‡์ด ๋‹ค๋ฅธ๊ฐ€์š”?

๋Œ€ํ™”๊ฐ€ ๋๋‚œ ๋’ค ๋‚ด ๋ฐœํ™”์—์„œ ์˜๋ฏธ๋Š” ํ†ตํ•˜์ง€๋งŒ ์–ด์ƒ‰ํ•œ ๋ฌธ์žฅ์„ ์ฐพ์•„ ๋” ์ž์—ฐ์Šค๋Ÿฌ์šด ํ‘œํ˜„์„ ์ œ์•ˆํ•ฉ๋‹ˆ๋‹ค. ๊ต์ • ์ด์œ ๋ฅผ ์ดํ•ดํ•˜๊ณ  ํ‘œํ˜„์„ ์ €์žฅํ•ด ๋‹ค์‹œ ๋งํ•ด๋ณด๋Š” ๊ฒƒ์ด ์ง€๊ธ€์˜ ํ•™์Šต ํ๋ฆ„์ž…๋‹ˆ๋‹ค.

๋‚ด ๋ฌธ์žฅ์—์„œ ๋ฐ”๋กœ ๋ฐฐ์›๋‹ˆ๋‹ค

์‹ค์ œ ๋ฐœํ™”๋ฅผ ๊ธฐ์ค€์œผ๋กœ

๊ต๊ณผ์„œ ์˜ˆ๋ฌธ์ด ์•„๋‹ˆ๋ผ ๋ฐฉ๊ธˆ ๋‚ด๊ฐ€ ๋งํ•œ ๋ฌธ์žฅ์„ ์ถœ๋ฐœ์ ์œผ๋กœ ์‚ผ์Šต๋‹ˆ๋‹ค.

๊ต์ • ์ด์œ ๊นŒ์ง€ ํ™•์ธํ•˜๊ณ 

๋ฌธ๋ฒ•๊ณผ ๋ฐœ์Œ๋ฟ ์•„๋‹ˆ๋ผ ์ƒํ™ฉ์— ๋งž๋Š” ๋” ์ž์—ฐ์Šค๋Ÿฌ์šด ํ‘œํ˜„์„ ํ•จ๊ป˜ ์‚ดํŽด๋ด…๋‹ˆ๋‹ค.

๋‹ค์Œ ๋Œ€ํ™”์—์„œ ์จ๋ด…๋‹ˆ๋‹ค

์ €์žฅํ•œ ํ‘œํ˜„์„ ๋ณต์Šตํ•˜๊ณ  ๋‹ค์Œ ์˜์–ด ๋Œ€ํ™”์—์„œ ์‹ค์ œ๋กœ ๋‹ค์‹œ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.

๊ฐ™์€ ์˜๋ฏธ๋ฅผ ๋” ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋งํ•ด๋ด…๋‹ˆ๋‹ค

๊ต์ • ์ „

โ€œIโ€™m difficult to speak in meetings.โ€

๊ต์ • ํ›„

โ€œI find it difficult to speak up in meetings.โ€

์˜์–ด ๋งํ•˜๊ธฐ ๊ต์ • ํ™œ์šฉ ๋ฐฉ๋ฒ•

  1. 01

    ์˜์–ด๋กœ ๋จผ์ € ๋งํ•ฉ๋‹ˆ๋‹ค

    ์™„๋ฒฝํ•˜๊ฒŒ ์ค€๋น„ํ•˜๊ธฐ๋ณด๋‹ค ์‹ค์ œ ์ƒํ™ฉ์„ ๋– ์˜ฌ๋ฆฌ๊ณ  ๋‹ตํ•ฉ๋‹ˆ๋‹ค.

  2. 02

    ๊ต์ • ๋‚ด์šฉ์„ ํ™•์ธํ•ฉ๋‹ˆ๋‹ค

    ๋Œ€ํ™”๊ฐ€ ๋๋‚œ ๋’ค ๋‚ด ๋ฌธ์žฅ์—์„œ ๊ฐœ์„ ํ•  ํ‘œํ˜„๊ณผ ๋ฐœ์Œ์„ ์ฐพ์Šต๋‹ˆ๋‹ค.

  3. 03

    ํ‘œํ˜„์„ ๋‹ค์‹œ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค

    ์ €์žฅํ•œ ํ‘œํ˜„์„ ๋ณต์Šตํ•˜๊ณ  ๋‹ค์Œ ๋Œ€ํ™”์—์„œ ์ง์ ‘ ์จ๋ด…๋‹ˆ๋‹ค.

์˜์–ด ๋งํ•˜๊ธฐ ๊ต์ • ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

์˜์–ด ๋งํ•˜๊ธฐ ๊ต์ •์€ ์–ด๋–ค ํ•™์Šต์ž์—๊ฒŒ ํ•„์š”ํ•œ๊ฐ€์š”?
์˜์–ด๋กœ ๋งํ•  ๋•Œ ์˜๋ฏธ๋Š” ์ „๋‹ฌ๋˜์ง€๋งŒ ๋” ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋งํ•˜๊ณ  ์‹ถ์€ ํ•™์Šต์ž์—๊ฒŒ ์ ํ•ฉํ•ฉ๋‹ˆ๋‹ค.
์–ด๋–ค ๋ถ€๋ถ„์„ ๊ต์ •๋ฐ›์„ ์ˆ˜ ์žˆ๋‚˜์š”?
์‹ค์ œ ๋Œ€ํ™”์— ๋”ฐ๋ผ ๋ฌธ๋ฒ•, ๋ฐœ์Œ, ์–ด์ƒ‰ํ•œ ํ‘œํ˜„๊ณผ ๋” ์ž์—ฐ์Šค๋Ÿฌ์šด ๋Œ€์•ˆ์„ ํ™•์ธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ต์ •๋ฐ›์€ ํ‘œํ˜„์€ ์–ด๋–ป๊ฒŒ ๋ณต์Šตํ•˜๋‚˜์š”?
๋Œ€ํ™” ํ›„ ํ‘œํ˜„์„ ์ €์žฅํ•˜๊ณ  ๋ณต์Šต ์นด๋“œ๋กœ ๋‹ค์‹œ ํ™•์ธํ•œ ๋’ค ๋‹ค์Œ ๋Œ€ํ™”์—์„œ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.

๋‚ด๊ฐ€ ํ•œ ๋ง๋กœ ์˜์–ด๋ฅผ ๊ฐœ์„ ํ•ด๋ณด์„ธ์š”

HELLO30 ์ฒดํ—˜์œผ๋กœ ๋Œ€ํ™”ํ•˜๊ณ  ๋‚ด ๋ฐœํ™” ๊ธฐ๋ฐ˜ ๊ต์ •์„ ์ง์ ‘ ํ™•์ธํ•˜์„ธ์š”.

๋ฐœํ™” ๊ต์ • ์ฒดํ—˜ํ•˜๊ธฐ